Why do I need protein for muscle building?

During training and on days when you do not train, you need protein to build muscle.

The most important constituents of the muscles are protein and water and this is why power athletes in particular should supply their body with more protein in order to achieve the desired muscle building.

In the building-up phases, power athletes consume roughly 1.5 to 2 grams of protein/kilogram of body weight. This is what the body requires to provide an optimum supply to the muscular system and to counter any breakdown of muscle. If the body is not supplied with a sufficient level of nutrients, it begins to break down nutrients from the muscles, which would result in a decline in the muscular system.

This is why protein is absolutely essential for muscle building. Our products guarantee that you will get an optimum supply of protein because not all protein is the same. In our sports nutrition online shop you will only find high-quality protein products which will help you to build muscle and therefore take you one step closer to achieving your desired training target.

Have a look at our protein muscle building category and get an idea of what is available.

Also in the category Protein:

• Order protein
• Why do I need protein for muscle building?